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CORPORATE YOGA

PROGRAMME
BENEFITS
FITNESS

PRANAYAM

PRANAYAM
ANULOM VILOM
BRAHMARI
SITKARI
SITHALI
UJJAYI
SURYA BHEDA
BHASTRIKA
JALANDHARA BANDHA
UDDIYANA BANDHA
MOOLA BANDHA

PRENATAL YOGA

PRENATAL YOGA
FIRST TRIMSTER
SECOND TRIMSTER
THIRD TRIMSTER

STANDING POSTURE

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BALANCING POSTURE

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TWISTED POSTURE

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SITTING POSTURE

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SUPINE POSTURE

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PRONE POSTURE

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IMAGES

PHOTOS

FAQ/HELP

FAQ

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CONTACT

Contact Coordinator

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delhiyoga@gmail.com

Jalandhara Bandha

Purpose

This prevents Prana from escaping from the upper body.

Instructions for Jalandhara Bandha

While retaining the breath press your chin firmly into the notch of your collar bone. To release this lock, lift your head up and exhale.

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