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CORPORATE YOGA

PROGRAMME
BENEFITS
FITNESS

PRANAYAM

PRANAYAM
ANULOM VILOM
BRAHMARI
SITKARI
SITHALI
UJJAYI
SURYA BHEDA
BHASTRIKA
JALANDHARA BANDHA
UDDIYANA BANDHA
MOOLA BANDHA

PRENATAL YOGA

PRENATAL YOGA
FIRST TRIMSTER
SECOND TRIMSTER
THIRD TRIMSTER

STANDING POSTURE

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BALANCING POSTURE

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TWISTED POSTURE

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SITTING POSTURE

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SUPINE POSTURE

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PRONE POSTURE

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Uddiyana Bandha

Purpose

Forces Pranic energy up the Sushumna nadi. Conserves energy. Instructions for Uddiyana Bandha

After completely exhaling pull in your abdomen then pull it up and backward toward the spine.

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