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tiger
vyaghrasana
Tiger pose warms and stretches
the back muscles and spine.
Tiger pose strengthens the
core body and stimulates the nervous, lymphatic and reproductive systems.
From table position, inhale
the right knee to the forehead, rounding the spine.
Exhale reach the right foot up
towards the ceiling, arching the spine and looking up at the ceiling.
Inhale the forehead to knee
and exhale the foot up 4-8 times, then repeat on the left side.
To release: exhale the knee
back down to the floor into table position.
Place a folded blanket under
the knees to protect them from pressure and stress.
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