seated angle
upavistha konasana
Seated angle deeply opens the hips while
stretching the entire back side of the body: legs, back, and arms.
From staff posture, spread the legs out as wide
as comfortable.
Inhale the arms up towards the ceiling, and
exhale the arms forward reaching through the fingers, lowering the palms flat
to the floor.
Round the spine and let the head hang forward.
Walk the fingertips forward, gently deepening the
stretch.
Breathe and hold for 3-8 breaths.
To release: slowly inhale the arms back up to the
ceiling and exhale them down to your sides.
Place a blanket under the hips.
