Topic: WC - Daily Practice
6Feb07 Tuesday 7:10am
Started a few new things. I've started putting lavender and geranium essential oils in my hair in the morning. The smells make me smile as I leave the house to brave that cold that has most of us running and hiding. Was supposed to go to a reading last night but some how my apartment warmth was calling me and I listened. I put a few drops of lavender and geranium in grape seed oil and spread away. It makes such a big difference. My herb guy sells Aromaforce essential oils which are 100% pure. The synthetic oils are shit and just not worth the money. One way to know that essential oils are pure is that different scents have different prices and the prices can fluctuate radically. The reason being the availability of the herbs.
I've started bathing infrequently in milk. Apparently it's really good for the skin and with the cold weather my skin is crying for some sort of special care.
And last night I finally pulled out a meditation tape and meditated before I went to sleep. I have a thousand dollars worth of meditation tapes. It's about time I start using them regularly.
And finally, I've been giving myself Reiki again before I go to sleep. I've been focusing my intention on my root chakra and will move to the sacral chakra intuitively (when I feel it's time to move on to the next one). I got the idea from Chikara-Reiki-do. It makes sense to focus on the chakras for all the areas of our lives that they stand for.
Gotta get to work, shall give a description of all the Chakras later plus give a breathing exercise that I used to do focusing on the chakras and their respective colors. Oh yes and my cleaning angels breathing exercise that I recently started doing again.
EY
