So, I bought a Fastrack exercise machine and started drinking Sliim Fast because I didn't really know how to change my eating habits. And at the time, I really didn't want to have to think about what I was putting in my mouth...I wanted something easy. I lost 20 pounds before Christmas. Then I stopped doing the Slim Fast but kept up the exercise. I stayed around 175 pounds for 2 years and got really discouraged thinking this was it for me. I thought I was just destined to be overweight for the rest of my life. Then, in February of 1998, I found Richard Simmon's web site and it changed my life. To see what worked for me, go to the link below.
What Worked For Me
Tips For A Healthy Lifestyle