I will be updating these tips every month so be sure to visit again to see the updates. If there is anything you would like to know about, just email me, and I will try to get an answer for you.
Hope you enjoy this!!
Clean out your medicine chest. At least once a year, throw away all medicines that are out of date or have
a noticeable change in color or smell. You should also discard any that have a missing label or package instructions.
Council on Family Health, Washington, DC.
Keep your feet happy. Good workout shoes will make any exercise more enjoyable. A good fit and proper support are crucial
for minimizing the stress on joints and avoiding injuries.
Lose Those Last 10 Pounds,by Denise Austin, Broadway Books, 2000, $20.
Monotonous mental exercises help you relax and redirect your thoughts when you can't sleep. Try naming all
50 states and their capitals or recite multiplication tables in your head.
First For Women270 Sylvan Ave., Englewood Cliffs, NJ 07632, monthly, $24/yr.
Try to spend at least one hour outdoors on warm, pretty days. Sunlight triggers the release of serotonin, a brain
chemical that makes you feel good and helps ease food cravings.
Judith Wurtman, Ph.D., professor of nutritional biochemistry, Massachusetts Institute of Technology, Cambridge.
This Month's TipsJuly 2000
Whenever you're walking, move as if you're five minutes late for an important appointment. You'll burn up to 300 extra calories
per hour.
Self, 350 Madison Avenue, New York, NY 10017, monthly, $15/yr.
Some More Healthy Links To Check Out
Body Mass Index Calculation
CNN-Who's Fat? - New Definition Adopted June 17, 1998
Widgets Page~~Some Nutritional Calculators
Healthy Ideas Hope Page
Meals For You Home Page
Crazy Cook!~~Help In Converting Your Recipes To Low-fat
