Crest Videos' Bookstore - Fitness Books

In association with

Susan Powter, Walking, Running, Aerobics, Weight Training, Other Workouts

Susan Powter

Stop the Insanity! by Susan Powter
In this runaway bestseller Susan Powter gives readers everywhere the step-by-step motivation they need to take control of their lives.

C'Mon America, Let's Eat! : Susan's Favorite Low-Fat Recipes to Fit Your Lifestyle by Susan Powter
150 recipes of all-American favorites, accompanied by invaluable nutrition tips served up in the inimitable Powter-style.

The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever by Susan Powter
A dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy and strong.

Find Susan Powter's Fitness Videos in the Exercise & Fitness category of our Video Catalog.

Walking

Walking: A Complete Guide to the Complete Exercise
by Casey Meyers
An authoritive guide to walking for maximum health. Dispels myths and clears up misinformation that surrounds walking and presents successful case studies.

The 90-Day Fitness Walking Program by Mark Fenton, Seth Bauer (Editor)
The editors of Walking Magazine present a day-by-day progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Choose the right shoes, warm up properly, employ weights and more.

Walk Yourself Thin by David A. Rives
The "get-thin-for-life" program that's sweeping the nation -- an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.

Walking Fast by Therese Iknoian
A complete look at walking with correct technique and guidlines for racing. Simple programs for three fitness levels are given. For recreational walkers looking for more challenging workouts, or the serious walker in search of better technique and a more effective training program.

Walking videos can be found in the Exercise & Fitness category of our Video Catalog.

Running

Find Running videos in the Sports category of our Video Catalog

On the Run: Exercise and Fitness for Busy People
by Grete Waitz, Gloria Averbuch
World champion marathoner Grete Waitz shows busy people how to develop healthy eating and exercise habits, for runners and non-runners alike. Photos & illustrations.

The Runner's Handbook: The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners by Bob Glover, Jack Shepherd, Shelly-Lynn Florence Glover
From running the very first lap to competing in races, Bob Glover answers all the questions facing the runner.

The New Competitive Runners Handbook by Bob Glover, Pete Schuder
From novices to world-class competitors, this is the definitive book on training, with new information on the 10K and the maration.

Runner's World: Training Diary by Runner's World Magazine
A spiral-bound book in which the runner can track his or her progress. Special features include pacing table, a quide to running in hot and cold weather, stretching exercises and more.

Bill Rodger's Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels by Bill Rodgers, Scott Douglas, Frank Shorter

Aerobics

The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance by Kenneth H. Cooper
A complete program for total well-being that includes dozens of ways to stay fit, three weeks of nutritious menus and much more.

Radu's Simply Fit: Enjoy the Workout of Your Life With America's Leading Fitness Coach by Radu Teodorescu, Maura Rhodes
The trainer who created Cindy Crawford's bestselling fitness video of all time, now presents his complete workout for the first time ever in book form.

Precision Heart Rate Training by Edmund R. Burke, Dave Scott
Fine-tune your workout intensity! Explains why and how to train with a heart rate monitor, how to find optimal training intensity and design an effective training program.

Jogging the Mind: How to Use Aerobic Exercise
As Meditation by Barbara S. Green

Cross Training for Fitness by Matt Brzycki
This book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended.

Find Aerobics videos by Jane Fonda, Kathy Smith, Redbook Workouts, Tony Little, Esquire Series and many more in the Exercise & Fitness category of our Video Catalog.

Weight Training

Definition: Shape Without Bulk in 15 Minutes a Day! by Joyce L. Vedral
Finally--the fitness program women have been demanding. A "true pyramid" aerobic weight-training program that produces toned, feminine muscles without unwanted bulk.

A Practical Approach to Strength Training by Matt Brzycki
A staple in weight rooms across the country, now updated to improve muscular strength and conditioning.

Body Shaping with Free Weights: Easy Routines for Your Home Workout by Stephenie Karony, Anthony L. Ranken

Getting Stronger: Weight Training for Men and Women: Sports Training, General Conditioning, Bodybuilding by Bill Pearl, Gary T. Moran Ph.D.
Covers general conditioning, bodybuilding and strength training in 21 sports, plus elecronic conditioning machines, practical programs for free weights, Nautilus, Universal and computerized weight machines. The most complete book on weight training available.

Cory Everson's Workout by Corinna Everson, Jeff Everson
Six-time Ms. Olympia provides a comprehensive program that ties weight training to basketball, track, swimming, cycling, hockey, tennis, gymnastics and more, with adaptable routines targeted for all levels of fitness.

Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger, Bill Dobbins
The ultimate book on bodybuilding by one of the most popular bodybuilders of all time. Covers diet, training and a history of the sport.

Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition by Joe Weider, Bill Reynolds
Covers, in detail, everything you need to know on your journey from beginner to advanced.

Weight Training videos are in the Exercise & Fitness category of our Video Catalog.

Other Workouts

The New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body by Peter Martins
Following Martins' routine might not get you into the corps de ballet, but it may get you hard, lean abs and firm buttocks; a contoured waist; and that perfect posture and flexibility you've yearned for.

Find ballet workout and performance videos, plus ballroom & country dance videos and more in the Dance category of our Video Catalog.

The Complete Guide to Navy Seal Fitness by Lt. Stewart Smith (Navy SEAL Instructor), Peter Field Peck
If you follow and finish this workout, you will find yourself in the best physical shape of your life!

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