Panic - what is it? My story - About us Helpful Books First thing first Misbelief/Truth worksheet Coping self statement 10 principles to cope with fear Diaphragmatic breathing Understanding your thoughts Stories from the Jericho Road GraciesCafe.Com
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2. Reason your fear away. Face the fear and call it the impostor that it is using Truth as your ally.
3. Don’t fight the fear. That will only give it strength.
4. Let the fear feelings come. Watch the fearful thoughts and feelings come over you. Stand your ground and continue watching. Soon the fear will pass over you and be gone like a wave on the ocean that splashes over you and then rolls silently by.
5. Do not run from fear. Or you will always be on the run.
6. Walk side by side. Walk with fear down the path of Truth and one day you will discover there is no fear there at all.
2. Step outside. Stand outside of your thoughts and look in at them through the window of your mind. Realize that your worry thoughts are separate from reality.
3. See the lies. See that your worry thoughts are, indeed, lies.
4. Trounce with Truth. Dispute your worry thoughts with the truth.
5. Freedom. Watch the fear fade to freedom.
2. Look, listen and learn. See your twisted thinking, listen to the Truth, and grow from watching the Truth obliterate your negative thoughts.
3. That was there and then. Realize that your distorted thoughts are of the past or of the future.
4. This is here and now. Awaken. Get yourself into the present moment.
5. The Present present. You are always here and the time is always now. Once you realize this your feet will be firmly planted on the path of peace.
2. Practice. Separate yourself from your stressful thoughts. View the situation as a wonderful opportunity to practice all that you have learned.
3. Persistence. When the feelings of fear come - hold your ground. Stay relevant and dispute your twisted thinking with the Truth.
4. Power. The Truth is all-empowering. Soon your fearful thoughts and feelings began to dissipate into the week nothingness that they are.
5. Peace. Using the power of Truth you have won the worry war. You have won freedom. The treasure of peace is yours.
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