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Exercise Sheet

Here are the scanned images from my personal exercise sheet.
Feel free to use and distribute them.
I perform these very exercises prior to working in the hood.
I do these exercises no matter how long I plan on working in it.

Disclaimer: ***I am not responsible for any injuring or problems that may occur due to following these given exercises. The exercises are only suggestions. Use at own risk.***

The darkened (shaded) portion on the images indicate which muscles are being streched.

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