Snacking on the road
Healthy suggestions for snacks to bring with you to competitions, to summer skating camps, or just to every day training sessions:
- Dry cereal in baggies
- Granola bars
- Almonds, cashews, soy nuts, or other nuts
- Protein bars (see eating on the run)
- Triscuits or whole grain crackers
- Applesauce (go for the natural varieties rather than those with added sugar)
- Fruit cups packed in juice (not syrup)
- Small tins of tuna or chicken
- Carrot sticks
- Celery sticks
- Raw broccoli or cauliflower
- Peanut butter. For those concerned about hydrogenated oils, the Whole Foods "Whole Kids" brand is a natural peanut butter that doesn't need to be refrigerated after opening.
- Crackers and cheese/crackers and peanut butter
- Trail mix (storebought or homemade)
- Apples
- Bananas
- Oranges
- Kiwifruit
- Grapes
- Other fresh fruits and veggies
- Popcorn
- Dried fruit (raisins, dates, dried cranberries, etc.)
- Beef jerky, turkey-jerky or tofu-jerky
Email: venividiveggie@hotmail.com