Vegetarian Athlete Nutrition
It is not at all difficult to get the proper nutrition without consuming meat or other animal products, as long as you know where to get it. Information is available as separate sections (listed below) or as one page.
"Where do you get your protein?"
"What about iron/calcium/etc?"
"Surely you can't be getting all the vitamins you need?"
Evan Keraminas
Back to The Vegetarian Athlete
E-mail ekeraminas@hotmail.com
More Links and Resources
Sports Nutrition Guidelines for the Vegetarian Athlete
Vegan Society, vegan athletes
Vegetarian Athletes' Message Board
Vegetarian Diet For Athletes
Special needs: the vegetarian athlete
10 reasons to eat like a vegetarian
Where do vegetarians get their nutrients?
Back to Nutrition Index
Back to Figure Skating and Related Issues
