This is a place for beginners to get started on my website. By reading this, you will know what I'm talking about in my articles. Please read these articles so that you may get more familiar with the even more advanced articles. Also, to understand them, read them in the order listed. By reading them in the order listed, you will understand each article better..

1. Terms the beginner needs to know!

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2. You are going to need protein, so read this!

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3. Here is a guide of muscles you need to know!

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4. This is how many times you should lift the weight to meet your goals!

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