The key to Have Big Arms, Triceps.

I now longer believe that you need to work the triceps with a high-set protocol. The triceps also receive stimulation from all the pressing that you do, and therefore don't require as much isolation. I do suggest though that you still work your triceps with isolation to develop that medail and posterior heads of your triceps which don't get hit as hard from conventional presses (bench press, military press, etc.) I have since toned down the number of sets for each exercise bceause I no longer believe that your trcieps need so much work.