Thanks for browsing my site.
My pictures are located down
the page somewhere.
If you would like to
know how I lost weight,
it's very very simple.
I stopped eating fat
and started walking.
I only walked about
20 minutes four days
each week and the weight
fell off.
There were NO pills,
NO magic spells,
NO nothing...
except a little willpower.
It cost me nothing
and still costs me nothing.
If you are interested
in the specifics of what I did,
please feel free to email
me and I will be happy
to talk with you about my choices.
This is me "almost" after the diet...
still had about 30 pounds to go at that point.
Sorry, no new ones ... yet. :)
This is me... at about 315 pounds..
before the diet.
the latest, I guess
