My-Jong Law-Horn Kung Fu of Seattle

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My-Jong Law-Horn Kung Fu

Class Information

Schedule

Day	Time	Location
Tuesday	8-10pm	Phinney Ridge Neighborhood Center, Room 16 (Lower Building)
Thursday	8-10pm	Phinney Ridge Neighborhood Center, Room 16 (Lower Building)
Saturday	10-12pm	Phinney Ridge Neighborhood Center, Room 16 (Lower Building)

Training classes are currently held at the Phinney Ridge Neighborhood Center.

                                                          Address
                                                          6532 Phinney Ave. N
                                                          Seattle, WA 98103
                                                          (206)783-2244

Note: The Saturday class is normally held on the second and fourth Saturdays of each month.

Teacher

Douglas Williams
d-h-w@attbi.com

Douglas Williams teaches My Jong Law Horn (Mi Zong Luohan) in the Seattle area. He is the student of Master Raymond K. Wong who teaches in California. For any questions regarding the lineage of our style, please see the chart that is included in our Lineage page. For information about the style, please see Master Wong's web site.

If you have any questions or comments, please contact our teacher, Douglas Williams, via his email.

Requirements

The only requirement for the club is that you have a desire to learn traditional Chinese martial arts. Anyone can come at anytime and participate in the club. Beginners and experienced martial artists are both welcome.

Class Environment

If you're at all interested, come by and try it out to see if you like it. There is no obligation and no fixed enrollment.

Costs

The current class fee is $40.00 per month.

Training Equipment

Uniforms
We have no formal uniforms. You are free to wear whatever you feel most comfortable training in. However, we recommend that you do not wear shorts. We also recommend that you wear shoes - any type of athletic shoes, preferably cross-training or wrestling shoes (they are more flexible).

Many students wear loose-fitting martial arts pants because they offer a greater freedom of motion.

From time to time we also make our own T-shirts with the My-Jong Law-Horn logo silk-screened on the front for students who want to purchase them.

Belts
We don't use any belt system. We maintain a very simple class model - teacher and student.

Gloves
You don't have to purchase a pair of practice gloves (for punching, sparring, etc.). We provide some practice gloves for students to use.

Kicking Pads/Focus Mitts
We provide several kicking pads and focus mitts (used for punching) for the students to use. You are not required to bring your own.

Miscellaneous Items

Mouth-piece - Sometimes we practice sparring and we require that participating students have their own mouth-piece.
"Iron Hit Wine" - Some students like to use this concoction as a remedy for bruises. There is some available at the many of the herbal shops in Seattle's International District).
"Woodlock Oil" - This is an oil that generates heat when it comes into contact with your skin. Some students use it to help alleviate pain from sore or stiff muscles.

Introduction Class Information Lineage Links