.....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! metaContents SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O= .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown metaContents SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O= .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! metaContents SPIRITUALITY armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O= .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O= .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! metaContents SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! metaContents SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O= .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! metaContents SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O= .....s...p...a...c...e..... SEPARATION Visual Breathing Room !~SCROLL DOWN~! pageDown !~DOWN~! metaContents SPIRITUALITY Still More armChair~philosophy AFFIRMATION Analogy DANCE ~ghostLink~ =O=O=O=
Welcome to the Cosmic Corner
~AFFIRMATIONS~
~
I am O.K.
I am safe
(there is no danger, only discomfort)
I am worth taking care of
~relax ~ Let Go~
.....breathe.....
~
I am not my thoughts
.
.
~I AM~
...and I am...
~O~K~
simply because
~I AM~
~ ~ ~ I AM O.K. ~ ~ ~
...I am not my thoughts...
I am not my beliefs
I am not my body ~ I am not my breath
I am not my feelings ~ I am not my actions
I am not my words
...I am...
not
...my thoughts...
~
this Conscious Experience I perceive as
"mySelf"
is a unique expression of
The Infinite
Unknowable, Unfathomable, Ineffable
deep, profound, sacred, enduring, fascinating
and
.....mYsTeRiOuS.....
~Remember Compassion~
compassion for all aspects of my Being
compassion for all aspects of The Universe
all things, all people, all spaceTime events
"equally empty, equally to be loved
equally a coming buddha"
Remember Compassion for
~WHAT IS~
for all that has gone before
for what is Now
and for all that is Yet To Be
remember compassion for all possibilities
I dwell in possibility
I am and empty vessel
I am an open channel
~
I am at peace with myself
I sit still within myself within this, the Eternal Present Moment
= = =
I am filled with *Light (*breathe IN)
and **Compassion (**breathe OUT)
I am filled with the exhuberance of life (and light)*
and the compassion of sentience**
= = =
*exhuberance is beauty ~ **breathing is bliss
= = =
"Teach us to care
and not to care
Teach us to sit still"
(static or "peaceful") meditation visualization::
focus on the horizon of a vast placid body of water
a full moon
the moon is reflected in the still, even surface of the water
the only thing that moves is the breath
= = = = = = =
healing meditation visualization::
*breathe in:: draw in pain - burn away pain in the karmic light of
the soul within...
**breathe out:: letGo release relax
(breathe out healing compassion acceptance peace)
*breathe in:: light
**breathe out:: compassion
~
~
~
original web date:: [[...Fr-19-Mar-1999..]]
updated:: [[..Th-08-Mar-1999..]]
=O=O=O=
~Links~