* Exported from MasterCook *
Layered Fiesta Dip
Recipe By : Taste of Home, page 17, February/March 2000 Serving Size : 14 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 32 ounces fat-free refried beans -- canned 4 ounces chopped green chilies -- undrained 2 cups fat-free sour cream 1 envelope taco seasoning mix -- low sodium 2 cups frozen peas -- thawed 1/4 cup chopped onion 1 tablespoon lime juice 1/2 teaspoon chili powder 2 cloves garlic -- minced dash hot pepper sauce 1/2 cup reduced fat cheddar cheese 1/2 cup reduced fat Monterey Jack cheese 1 cup chopped tomatoes 1/3 cup sliced green onions 1 package baked tortilla chips
In a bowl, combine beans and chilies; mix well. Spread onto a 12 inch, round serving platter. Combine the sour cream and taco seasoning; spoon and spread evenly over bean mixture. Set aside. In a food processor or blender, combine peas, onion, lime juice, chili powder, garlic and hot pepper sauce; cover and process until smooth. Spread evenly over sour cream layer. Sprinkle with the cheeses, tomatoes and green onions. Serve with chips.
Description: "2 Points Per Serving" Source: "Shared by: Mel"
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Per serving: 128 Calories (kcal); 1g Total Fat; (6% calories from fat); 9g Protein; 21g Carbohydrate; 6mg Cholesterol; 525mg Sodium Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates
Serving Ideas : Serve with Baked tortilla chips
NOTES : 2 Points Per Serving (including chips!)