* Exported from MasterCook *
Roasted Vegetable Dip
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Appetizers 0 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium zucchini -- sliced 1 medium yellow squash -- sliced 1 red bell pepper -- seeded and sliced 1 red onion -- thinly sliced 2 cloves garlic -- peeled 1/4 teaspoon cayenne pepper
Preheat oven to 400º. Place zucchini, squash, bell pepper, onion, garlic on baking sheet. Spray with nonstick spray; sprinkle with salt and cayenne. Bake, turning once, until veggies are tender, about 15 minutes on each side. Transfer to blender or food processor and puree. Transfer to bowl and serve warm, or, refrigerate, covered, until chilled, at least 2 hours.
Description: "0 Points Per Serving" Source: "Shared by: Robyn Lawrence"
- - - - - - - - - - - - - - - - - - -
Per serving: 39 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates