Simple Chicken Parmigana

Shared by: Lisa

6 Points Per Serving

4 boneless skinless chicken breast halves

1/2 cup bread crumbs

1/4 cup fat-free Parmesan cheese

1 tablespoon dried Italian parsley

1 egg, beaten

2/3 cup spaghetti sauce

2 ounces shredded low-fat mozzarella cheese

Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. In medium bowl, combine bread crumbs, Parmesan cheese and parsley; mix well. Dip chicken in beaten egg; coat with bread crumb mixture.

Freeze if you wish

Thaw chicken overnight. Preheat oven to 350º F.In 8-inch square baking dish, place chicken halves; bake for 30 minutes or until juices run clear. Meanwhile, heat spaghetti sauce. Sprinkle chicken with mozzarella cheese; cover dish to melt cheese. Serve sauce with chicken.

Makes 4 Servings.