* Exported from MasterCook *
Applesauce Pork Balls
Recipe By : JoAnna M. Lund
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers 4 Points per serving
Amount Measure Ingredient -- Preparation Method
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16 ounces lean pork tenderloin -- 90 % Lean (ground)
3/4 cup unsweetened applesauce
6 tablespoons fine dry breadcrumbs
1 Teaspoon Dried parsley
15 ounces Chunky tomato sauce
1/2 cup onion -- finely chopped
1 tablespoon sugar substitute -- Brown Sugar Twin
Preheat oven to 350º F.
Spray an 8-by 8-inch baking dish with butter-flavored cooking spray.
In a medium bowl, combine pork, applesauce, bread crumbs, and parsley flakes. Mix
well with hands to combine.
Form into twelve (1 1/2-inch) balls. Place balls in prepared baking dish.
In a small bowl, combine tomato sauce, onion, and Brown Sugar Twin. Pour sauce
mixture evenly over meatballs.
Cover and bake 45 minutes. Uncover and continue baking 15 minutes.
Place baking dish on a wire rack and let set 5 minutes.
Divide into 6 servings.
Freezes well.
Description:
"4 Points per serving"
Source:
"The Diabetic's Healthy Exchanges Cookbook, page 206" Copyright:
"Healthy Exchanges, Inc. 1996; ISBN 0-399-52235-2"
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Per serving: 162 Calories (kcal); 3g Total Fat; (18% calories from fat); 18g Protein;
15g Carbohydrate; 49mg Cholesterol; 112mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : "This tasty dish really made a big hit with Cliff and my
daughter-in-law, Pam. I loved it too. Three out of three isn't bad, is it?"
Jeanette's Notes: I used fresh parsley (about 2 Tablespoons) and used regular
tomato sauce. I also made the potatoes and green beans with liquid smoke. They sure
were good with diet margarine and salt and pepper.
Serving size (1/6 recipe)
NOTES : Shared by Pamela S.
