* Exported from MasterCook *
Swanson Springtime Pasta Primavera
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons cornstarch 14 1/2 ounces nonfat chicken broth 1 teaspoon dried oregano -- crushed 1/4 teaspoon garlic powder -- or 2 cloves minced 2 cups broccoli florets 2 medium carrots -- sliced 1 medium tomato -- diced 4 cups spaghetti -- cooked, hot, thin, no salt added 3 tablespoons nonfat parmesan cheese -- grated
MIX cornstarch and 3/4 cup broth. MIX remaining broth, oregano, garlic, broccoli, carrots and onion in saucepot. Heat to a boil. Cover and cook over low heat 5 min. or until vegetables are tender. ADD cornstarch mixture. Cook until mixture boils and thickens, stirring. Stir in tomato. Toss with spaghetti and serve with cheese.
Description: "7 Points Per Serving" Source: "Shared by: Barbara F."
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Per serving: 386 Calories (kcal); 2g Total Fat; (3% calories from fat); 19g Protein; 77g Carbohydrate; 4mg Cholesterol; 285mg Sodium Food Exchanges: 4 1/2 Grain Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : TIP: You can substitute 1 cup cut-up canned tomatoes for fresh tomato.
SWANSON SUGGESTION If you love Dijon-style mustard, try our recipe for Robust Mustard Dressing. Stir Dijon-style mustard into fat-free sour cream. Add Swanson. Chicken Broth for flavor without the fat. Drizzle over your favorite green salad.