Low-Fat Savory Turkey Meatloaf Florentine (high fiber)

Shared by: "Dancer^"

2.5 Points Per Serving

1 1/2 pounds ground turkey

1/2 cup cream of wheat cereal (1-minute, 2 1/2-minute or 10-minute stovetopcooking)

1/2 cup egg substitute

1/2 cup ketchup

1 clove garlic, minced

1 teaspoon dried basil leaves

1 (10-ounce) package chopped spinach, thawed and well drained

1/2 cup chopped red bell pepper

1/4 cup minced onion

1 tablespoon dijon mustard

1 tablespoon honey

1. Blend turkey, cereal, egg substitute, ketchup, garlic and basil; mix in spinach, pepper and onion.

2. Shape turkey mixture into 9 x 4-inch loaf; place in greased 13 x 9 x 2-inch baking pan.

3. Bake at 350ºF for 45 minutes.

4. Blend mustard and honey; brush on meatloaf. Bake 25 to 35 minutes more or until done (internal temperature reaches 165ºF). Let stand 10 minutes.

Makes 8 servings.

Per Serving Calories...156 ...Fat...3 g...Carbs...11 g...Sodium...338 mg...Fiber...6 g.