Low-Fat Savory Turkey Meatloaf Florentine (high fiber)
Shared by: "Dancer^"
2.5 Points Per Serving
1 1/2 pounds ground turkey
1/2 cup cream of wheat cereal (1-minute, 2 1/2-minute or 10-minute stovetopcooking)
1/2 cup egg substitute
1/2 cup ketchup
1 clove garlic, minced
1 teaspoon dried basil leaves
1 (10-ounce) package chopped spinach, thawed and well drained
1/2 cup chopped red bell pepper
1/4 cup minced onion
1 tablespoon dijon mustard
1 tablespoon honey
1. Blend turkey, cereal, egg substitute, ketchup, garlic and basil; mix in spinach, pepper and onion.
2. Shape turkey mixture into 9 x 4-inch loaf; place in greased 13 x 9 x 2-inch baking pan.
3. Bake at 350ºF for 45 minutes.
4. Blend mustard and honey; brush on meatloaf. Bake 25 to 35 minutes more or until done (internal temperature reaches 165ºF). Let stand 10 minutes.
Makes 8 servings.
Per Serving Calories...156 ...Fat...3 g...Carbs...11 g...Sodium...338 mg...Fiber...6 g.