Meatless Chili

Shared by: GwynydLightNLuv

4 Points Per Serving

Cooking spray

2 teaspoons minced garlic

1 large onion, chopped

1 (16-ounce) can chili hot beans, undrained

1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

1 tsp. chili powder

1 tsp. ground cumin

12 ounces frozen vegetable and grain protein crumbles (about 3 cups)

Coat a 4-quart saucepan with cooking spray. Place pan over medium-high heat until hot; add garlic and onion. Cook 3 minutes, stirring often. Add beans and next 3 ingredients. Bring to a boil, stirring occasionally; reduce heat, and simmer 5 minutes. Add protein crumbles, and cook 3 minutes.

Yield: 4 (1 1/2-cup) servings.

For a quick meal: Serve with crackers and a tossed salad. Or spoon some of the chili onto a warm flour tortilla, sprinkle with shredded lettuce and cheese, and roll up for a burrito.