Crabmeat Quesadillas

Shared by:ahneke

3 Points Per Serving

3/4 cup fat-free finely shredded Mexican cheese

1/2 cup fat-free mayonnaise

1/4 cup fat-free sour cream

6 oz. canned crabmeat, drained

1 1/2 tablespoons sliced green onions/scallions

1 1/2 tablespoons chopped green chiles

3 whole fat-free flour tortillas

3/4 cup fat-free salsa (optional)

Preheat oven to 425º Lightly spray cookie sheet with nonfat cooking spray. In a medium bowl, combine cheese, mayonnaise, sour cream, crabmeat, onions and chiles; mix until well blended. Divide mixture and spread evenly on tortillas. Fold tortillas in half and arrange in a single layer on cookie sheet. Bake in preheated oven 7-10 minutes until cheese is melted and cooked through. Remove from oven and let stand 2-3 minutes. Cut each tortilla into thirds and serve with salsa, if desired.

Serves 6

Okay ... I admit it ... I think fat-free tortillas taste like cardboard :) Unless I have to cut way down on points, I use the regular tortillas. Information below is based on being a "good dieter" and using the low-fat ones :)

Per serving: Calories: 151 Carbohydrate: 23 grams Cholesterol: 35 milligrams Dietary Fiber: Less than one gram Fat: Less than one gram Protein: 13 grams Sodium: 802 milligrams