Low-Fat Ginger-Mustard Pork Chops

Shared by: Dancer^

3 Points Per Serving

4 boneless pork loin chops, 3/4 inch thick

2 tablespoons flour

1 teaspoon butter

3/4 cup chicken broth

2 teaspoons minced fresh ginger

2 teaspoons Dijon-style mustard

2 teaspoons grainy mustard

4 green onions, minced

Salt and freshly ground pepper, to taste

Dust chops lightly with flour. Melt butter in nonstick skillet and saut'e chops over medium heat until brown on both sides, about 2-3 minutes per side. Remove chops and keep warm. Pour broth into skillet, increase heat and deglaze skillet by boiling and scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, for 2 minutes. Stir in mustards and green onions. Seasoned with salt and pepper. Spoon sauce under chops

Makes 4 servings.

Per Serving Calories...190...Fat...7 g...Fiber...0.5 g.