* Exported from MasterCook *
Hidden Valley Layered Mexican Dip
Recipe By : Hidden Valley Ranch, adapted to low fat by Betsy B Serving Size : 10 Preparation Time :0:00 Categories : Appetizers 3 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package Hidden Valley Dip Mix -- Ranch 1 Pint low fat sour cream 16 ounces fat-free refried beans 1 cup low fat cheddar cheese -- shredded 2 1/2 ounces black olives -- drained and sliced tomatoes -- chopped green onions -- chopped
Mix Original Ranch Dip Mix with sour cream. Spread refried beans in a serving dish. Spread Dip Mix mixture on top of beans and top with cheese and olives. Garnish with tomatoes and green onions.
Description: "3 Points Per Serving" Source: "Shared by: Betsy B"
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Per serving: 120 Calories (kcal); 4g Total Fat; (29% calories from fat); 7g Protein; 13g Carbohydrate; 12mg Cholesterol; 361mg Sodium Food Exchanges: 1/2 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
Serving Ideas : Serve with baked tortilla chips or veggies or pita. Betsy's Notes: I made this with 1 packet of the original salad dressing mix and layered it in a pie plate. This dip goes fast--it's best to make 2 of them!