Gingerbread Muffins

Recipe By : Gail

1 Point Per Muffin

1 1/4 cups whole wheat flour

1/4 cup nonfat dry milk

1 1/2 teaspoons ground ginger

3/4 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1/4 teaspoon ground nutmeg

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/4 cup skim milk

3/8 cup applesauce

3 tablespoons maple syrup

1 tablespoon canola oil

1 egg white -- slightly beaten

Preheat oven to 350º F. Line 12 muffin tins with paper liners. In a large bowl, sift together dry ingredients In a small bowl combine liquids, the pour over dry ingredients. Mix until moistened, but be sure you don't overmix. Spoon into muffin tins. Bake for 20 minutes, or until a toothpick inserted in the middle of a muffin comes out clean. Remove muffins from tins and cool on wire racks.

Makes 12 muffins.

Serving Ideas : Serve for breakfast or mid-morning snack

NOTES : Per serving: 85.3 cal, 1.5g (14.7%) fat, 1.8g fibre, 90mg sodium, 15.9g carbs, 3.1g protien

Per serving: 1.47 points