* Exported from MasterCook *

                      Ham and Broccoli Cornbread

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Sides 4 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  cornbread mix
  1             medium  onion -- chopped and sautéed
  2                     egg whites -- lightly beaten
     1/2           cup  skim milk
  3        tablespoons  olive oil
  1                cup  creamed corn, low calorie
  4             ounces  lowfat cheddar cheese
                  dash  red pepper -- more if you want
  1           teaspoon  chili powder
  2               cups  frozen broccoli -- defrosted
  2               cups  lean ham
                        salt and pepper -- to taste

Cook onions until tender with nonstick spray. In large bowl, mix cornbread mix, 
onions, beaten eggs, milk, olive oil, cream corn, cheese, red pepper, chili powder, 
broccoli, ham, salt and pepper. 
Blend well. Pour into 9 x 13 pan (spray with nonstick spray). Preheat oven to 375º.
Bake for 30-35 minutes. Good with a salad!

Description:
  "4 Points Per Serving"
Source:
  "Donna S."

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Per serving: 187 Calories (kcal); 8g Total Fat; (36% calories from fat); 10g Protein; 
20g Carbohydrate; 13mg Cholesterol; 613mg Sodium
Food Exchanges: 1/2 Grain Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 
1 Other Carbohydrates

NOTES : Donna's Notes: I found this recipe in the paper the other day. It turned out 
real good, so I wanted to pass it on to all of you. Mexican Cornbread has always 
been one of my favorites. This turned out just as good without all of the fat. The 
ham makes a good substitute for the sausage. I have found that Albertson's brand of 
ham has the lowest fat grams and best taste. It does not have that sweet taste. 
The ham has approximately 4 grams of fat. I plan next time to try it with 4 eggs 
whites to lower the fat content. Enjoy!