Wild Rice Baked Chicken
Shared by: Dancer^
4.5 Points Per Serving
2/3 cup wild rice, uncooked
4 stalks celery, sliced
1 medium green bell pepper, diced
1-1/3 cups water
2 teaspoon chicken bouillon, granules
1 teaspoon salt
2 whole skinless chicken breasts
Soy Sauce, low-salt
1. In bowl, thoroughly wash Wild Rice, drain in strainer. 2. In non-stick sprayed 2-qt casserole or baking dish. Mix wild rice, celery, green peppers, water, bouillon, and salt. 3. Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce. 4. Cover dish, bake in 350F oven for 1-1/2 hours or until chicken is 160ºF and the rice is tender.
Makes 4 servings.
Per Serving WW Points: 4.5 Calories...229...Fat...1.8 g...Fiber...3 g.