Southwestern "Fried" Chicken

Shared by: Dancer^

7 Points Per Serving

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon paprika

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon pepper

2 1/2 pounds boneless skinless chicken breast halves

1 1/2 cups low-fat buttermilk

1/2 cup dry bread crumbs

1/2 cup yellow cornmeal

Vegetable cooking spray

Combine first 7 ingredients in a small bowl; stir well. Rub chicken with 3 tablespoon spice mixture. Set remaining spice mixture aside. Place chicken in a 13 x 9-inch baking dish; let stand 10 minutes. Pour buttermilk over chicken, turning to coat. Cover and marinate in refrigerator 2 hours, turning chicken occasionally. Remove chicken from dish; discard buttermilk. Preheat oven to 400º. Combine remaining spice mixture, breadcrumbs, and cornmeal in a shallow dish; stir well. Dredge chicken in breadcrumb mixture, and place on a baking sheet coated with cooking spray. Bake at 400º for 20 minutes. Lightly coat chicken with cooking spray, and bake an additional 20 minutes or until chicken is done (do not turn)

Makes 8 servings.

Per Serving WW Points: 7 Calories..306..Fat...10 g...Carbs...16 gSodium.....333mg....Fiber....1 g.