30-Minute Chicken Dinner

Shared by: beckyf

8 Points Per Serving

Nonstick spray coating

1/2 cup chopped onion

3 cups water

1-1/4 cups long grain rice

3/4 cup frozen orange juice concentrate, thawed

3 tablespoons reduced-sodium soy sauce

1/4 teaspoon ground ginger

1/8 to 1/4 teaspoon pepper

3 cups loose-pack frozen stir-fry vegetables (sugar snap peas, carrots, onions, and mushrooms)

1 cup chopped cooked chicken

Spray an unheated large saucepan with nonstick coating. Add onion; cook and stir over medium heat until onion is tender but not brown. Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes. Sprinkle frozen vegetables on top of mixture; do not stir in. Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed. Stir in chicken; heat through.

Makes 5 servings.

Calories 421 Fat 4g Calories from fat 9% Carbohydrates 75g Sodium 459mg Fiber 2g.