Low-Fat Crispy Buttermilk Chicken
Shared by: Dancer^
5.5 Points Per Serving
3/4 c. low fat buttermilk
1/2 t. garlic salt
2 cloves garlic, pressed
black pepper to taste
4 boneless, skinless chicken breasts
2 c. cornflakes, crushed
Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350º for 25 to 35 minutes.
Makes 4 servings
Per Serving Calories...260...Fat...4.5 g...Fiber...0.6 g