Chicken Breasts With Thai Flavors

Recipe By :Karo Syrup

3.5 Points Per Serving

1/4 Teaspoon Coriander Seeds

1/4 Teaspoon Cumin Seed

1/4 Teaspoon Ground Cumin

1 Tablespoon Ginger Root -- peeled and minced

2 Teaspoons Cilantro -- finely chopped

1 Jalapeno Pepper, Whole -- seeded and chopped

Lime Zest

1/4 Cup Fresh Lime Juice

2 Teaspoons Canola Oil

Black Pepper -- to taste

1/4 Teaspoon Salt

4 Chicken Breast Halves Without Skin

Crush the coriander and cumin seeds lightly. Combine with the ground cumin, minced ginger, cilantro, jalapeno, lime zest and juice, oil, lots of black pepper and salt. Put the chicken breasts in a glass dish and pour the marinade over. Turn the chicken to coat. Marinate at room temperature 1 hour or refrigerate for longer marination. Heat a large nonstick grill pan or skillet over medium heat. Remove the chicken from the marinade' discard marinade. When pan is hot, add chicken and cook about 5 to 6 minutes on each side, or until cooked through. (Reduce heat slightly if chicken is browning too much.)

Serving Size : 4

Per serving: 158 Calories (kcal); 4g Total Fat; (22% calories from fat); 28g Protein; 2g Carbohydrate; 68mg Cholesterol; 211mg Sodium

Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Shared by: Mel