* Exported from MasterCook *
Low-Fat Spicy Chicken Tortillas
Recipe By : Serving Size : 25 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 flour tortilla -- 10 Inch 1 pound ground chicken -- cooked and drained 1/3 cup fine dry breadcrumbs 1 cup salsa -- thick and chunky 1/4 teaspoon pepper 1 teaspoon Italian seasoning -- or 1/2 teaspoon oregano plus 1/2 teaspoon basil
Preheat oven to 400ºF (200ºC). Mix together all ingredients except flour tortillas. Divide evenly among the 5 tortillas, spreading mixture on only 1/2 the circle. Fold tortilla over and press edges gently to seal. Place on baking sheet. Bake for 10- 15 minutes or until heated through and crispy outside. Allow to stand several minutes before cutting. Cut each tortilla into 5 wedges.
Description: "2 Points Per Serving"
Source: "Shared by: Dancer"
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Per serving: 95 Calories (kcal); 3g Total Fat; (26% calories from fat); 7g Protein; 10g Carbohydrate; 17mg Cholesterol; 143mg Sodium Food Exchanges: 1/2 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Serving Ideas : Serve with salsa sauce for dipping, if desired.