* Exported from MasterCook *

                         Parmesan Chicken Fingers

Recipe By     : Family Circle All-Time Favorite Recipes
Serving Size  : 4     Preparation Time :0:00
Categories    : Appetizers 5 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  buttermilk -- or 1/3 cup skim milk + 2 teaspoons vinegar
  1              clove  garlic -- chopped
  4                     boneless skinless chicken breast halves--cut in 1/2" strips
  20                    nonfat saltine crackers -- crushed
  1           teaspoon  paprika -- 1/2" cubes
     1/2      teaspoon  salt
  2        tablespoons  grated parmesan cheese

Stir together buttermilk and garlic in a large bowl. Add chicken; toss until evenly 
coated. Refrigerate 30 minutes. 
Heat oven to 450º. 
Prepare coating: Combine cracker crumbs, paprika, salt, and 1 tablespoon Parmesan in 
a pie plate. Line a baking sheet with aluminum foil; coat with a nonstick cooking 
spray.
Drain chicken; dip in coating, tossing to coat. Arrange on a baking sheet. Sprinkle with 
1 tablespoon Parmesan. 
Bake chicken in heated 450º oven 8-10 minutes or until cooked through.

Description:
  "5 Points Per Serving"
Source:
  "Sent by: Tiffany Phillips-Shared by: Jennifer Hall"

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Per serving: 250 Calories (kcal); 3g Total Fat; (10% calories from fat); 32g Protein; 
22g Carbohydrate; 71mg Cholesterol; 570mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates