* Exported from MasterCook *
Parsnips with Bulgarian Yogurt-Dill Sauce
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Appetizers 3 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound parsnips 1/2 cup vegetable broth -- or chicken 1 1/2 tablespoons butter -- marg. or oil 2 tablespoons flour 1 teaspoon paprika 1 clove garlic -- minced 1/2 cup plain nonfat yogurt -- room temp 1 tablespoon fresh dill -- chopped salt -- to taste pepper -- to taste
Peel parsnips and cut into 2 inch lengths. Quarter wide ones and trim woody centers. Put into a pot of water, bring to a boil and simmer 15-20 minutes. Drain, reserving 1/2 cup cooking liquid. Combine with stock. Keep parsnips warm. Heat butter in saucepan. Add flour and paprika. Cook over low heat, whisking, 1 minute. Remove from heat and whisk in stock. Bring to a boil, whisking. Add garlic, cook over low heat, whisking often, 2 minutes. Stir yogurt until smooth in bowl. Gradually stir sauce into yogurt. Return to pan and whisk until smooth. Gently heat through, do not boil. Stir in dill. Add parsnips and heat through without boiling. Serve hot
Description: "3 Points Per Serving" Source: "Shared by: Kim Dawson"
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Per serving: 164 Calories (kcal); 5g Total Fat; (27% calories from fat); 4g Protein; 26g Carbohydrate; 12mg Cholesterol; 279mg Sodium Food Exchanges: 1 1/2 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates