* Exported from MasterCook *
Double Spinach Fettuccine
Recipe By : Betty CrockerŽ Recipe
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces spinach fettucine -- uncooked
1 teaspoon vegetable oil
1 clove garlic -- crushed
3 cups spinach -- shredded
1 1/4 cups zucchini -- thinly sliced
1/4 cup sunflower seeds, toasted -- unsalted
2 tablespoons grated lemon peel
1/2 teaspoon salt
15 ounces garbanzo beans, canned -- rinsed and drained
Cook fettuccine as directed on package; drain. Heat oil in 10-inch skillet over
medium-high heat. Cook garlic in oil, stirring occasionally, until golden.
Stir in remaining ingredients.
Cook about 2 minutes, stirring occasionally, until zucchini is tender.
Stir in fettuccine
Description:
"4 Points Per Serving"
By nutritional info alone 10 pts, excluding free veggies-4 pts
Source:
"Shared by: Mary"
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Per serving: 490 Calories (kcal); 10g Total Fat; (16% calories from fat);
20g Protein; 88g Carbohydrate; 0mg Cholesterol; 634mg Sodium
Food Exchanges: 5 1/2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates
NOTES : Please note, if you should change this recipe it will no longer be an
approved Betty CrockerŽ Recipe. You may notice that the nutritional information
calculated by MasterCook is different from the nutritional information listed in the
Betty CrockerŽ cookbooks. Because MasterCook and Betty CrockerŽ use different
nutritional analysis programs and different nutrient databases, variations in results
are expected. Copyright: General Mills,
Inc. 1998."
NOTES : To add protein when serving this for a meal, offer low-fat frozen yogurt or
ice milk and assorted toppings for dessert.
