Ham, Bean And Spinach Soup

Recipe By : Canadian Living Magazine

1.5 points Per Serving

2 cups chopped cooked ham

oil

1 onion

2 carrots; chopped

1/2 teaspoon dried sage

1 can white kidney beans; drained and rinsed -- (19 oz)

1 can chicken stock -- (10 oz)

2 cups water

1/4 package fresh spinach; shredded or -- (10 oz)

1 cup frozen peas

Brush saucepan with oil; cook ham, onion, carrots and sage over medium heat for 5 minutes. Add beans, chicken stock and water; bring to boil. Simmer for 5 minutes. Stir in spinach or peas; cook for 2 minutes.

Contributor: Canadian Living - April, 1999

Yield: 4 servings

Per serving: 176 Calories (kcal); 1g Total Fat; (4% calories from fat); 10g Protein; 30g Carbohydrate; 0mg Cholesterol; 2326mg Sodium; 11 gms Fiber

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Shared by: Mary