* Exported from MasterCook *
Spicy Barbecue Meatballs
Recipe By : Serving Size : 60 Preparation Time :0:00 Categories : Appetizers 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds ground turkey -- or 96% lean ground beef 3/4 cup quick cooking oats 2 egg whites 1 cup onion -- finely chopped 1 1/2 teaspoons garlic -- crushed, fresh 1 teaspoon dried oregano 1 1/2 teaspoons beef bouillon granules 1/2 teaspoon ground black pepper **Sauce** 8 ounces tomato sauce -- unsalted 3 tablespoons honey 3 tablespoons spicy mustard 1 1/4 teaspoons chili powder 1/2 teaspoon Tabasco sauce
Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 60 (1") balls, and place meatballs on the baking sheet. Bake the meatballs at 350º for about 25 minutes, or until thoroughly cooked. Transfer the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm. Combine the sauce ingredients in a small saucepan, and simmer over medium-low heat just until hot. Pour the sauce over the meatballs, toss gently to mix, and serve.
Description: "1 Point Per Serving"
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Per serving: 28 Calories (kcal); 1g Total Fat; (34% calories from fat); 2g Protein; 2g Carbohydrate; 9mg Cholesterol; 55mg Sodium Food Exchanges: 0 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates