Fast and Furious Chicken and Rice (Arroz con pollo rapido)

Shared by: Leanne

8.5 Points Per Serving

4 each boneless, skinless chicken breast

1 teaspoon garlic powder -- go nuts on the spices if you're from Texas!

1 teaspoon cumin

1 jar salsa

1/2 can chicken broth

2 cups brown rice, cooked -- if you don't have cooked on hand, make instant brown rice

Preheat oven to 375º.

In a 9 x 13 pan, place frozen chicken breasts and sprinkle with seasonings. Spoon half a jar of salsa on top of the breasts, and pour 1/2 can chicken broth in the pan. Bake for 20 minutes or until done. In the meantime, prepare rice according to directions. When chicken is done, cut horizontally and serve on top of rice with more salsa and low fat sour cream.

Serves 4

Per serving: 415 Calories (kcal); 7g Total Fat; (16% calories from fat);\par 56g Protein; 28g Carbohydrate; 144mg Cholesterol; 503mg Sodium; 3 gm Fiber

Food Exchanges: 1 1/2 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates