Turkey and Tomato Wrap (diabetic from ADA)
Shared by: WNTBD
3 Points Per Serving
A little turkey goes a long way in this quick wrap. And fresh basil really does make a difference in the taste. If it's unavailable, you could substitute dried basil.
1 6-inch low-fat flour tortilla
2 tsp reduced-fat mayonnaise
2 slices deli-style fat-free roasted turkey breast
2 Tbsp chopped fresh tomato
1 Tbsp chopped fresh basil leaves (or 1/8 tsp dried basil)
1.Lay the tortilla flat on a small plate. Spread with the mayonnaise. Lay the turkey slices on the tortilla. Sprinkle the tortilla with the tomato and basil.
2.Roll the tortilla and turkey around the tomato-basil filling. Eat like a rolled sandwich
1 serving
Exchanges Per Serving:
Lean Meat Exchange -- 1 Starch Exchange -- 1
Calories -- 147 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 27mg Sodium -- 297mg Carbohydrate -- 19g Dietary Fiber -- 1g Sugars -- 1g Protein -- 12g