* Exported from MasterCook *

                            Stuffed Mushrooms

Recipe By     : The American Heart Association Cookbook
Serving Size  : 6     Preparation Time :0:00
Categories    : Appetizers 1 Point per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  mushrooms
  2        tablespoons  oil
  10            ounces  chopped spinach -- frozen
  2             cloves  garlic -- minced
  2                     egg whites -- slightly beaten
                        freshly ground pepper
     1/2           cup  bread crumbs, seasoned -- italian style

Wipe mushrooms and remove caps. Sauté whole caps quickly in oil. 
Chop mushroom stems. 
Cook spinach according to package directions along with chopped mushrooms. Drain and 
squeeze to eliminate excess water; combine with egg whites and bread crumbs. 
Fill mushroom caps with the spinach mixture. 
Place in an oiled ovenproof dish and bake at 350º F for 10 to 15 minutes. 

Description:
  "1 Point per serving"
Source:
  "Submitted by Janet R"

                                    - - - - - - - - - - - - - - - - - - - 

Per serving: 113 Calories (kcal); 5g Total Fat; (39% calories from fat); 6g Protein; 
13g Carbohydrate; trace Cholesterol; 324mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 
0 Other Carbohydrates

NOTES : Serving size (1/6 recipe) 

* I put the points as 1 because mushrooms and spinach is 0 points per serving....
I gave the point because of the other ingredients.