* Exported from MasterCook *

                         Unfried Hush Puppies

Recipe By     : The New Soul Food Cookbook" by Wilbert Jones
Serving Size  : 9     Preparation Time :0:00
Categories    : Sides 2 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
  1 1/2           cups  yellow cornmeal
     1/4           cup  self-rising flour
  1 1/2      teaspoons  baking powder
  1         tablespoon  sugar
     1/2      teaspoon  salt
     1/2           cup  onion -- chopped
  2        tablespoons  fresh parsley -- chopped
  2               cups  skim milk
  1                     egg white -- lightly beaten
     1/2           cup  water

Preheat oven to 400º F. 
Lightly coat an 18-cup muffin pan with non-stick cooking spray. Mix the cornmeal, flour, 
baking powder, sugar, and salt together. Fold in the onion, parsley, milk, egg white, and 
water. Pour the batter into the prepared muffin pan, filling each 3/4 full. Bake 20 - 25 
minutes or until golden brown.

Description:
  "2 Points Per Serving"
Source:
  "Sandy Fields"
Yield:
  "18 "

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Per serving: 127 Calories (kcal); 1g Total Fat; (3% calories from fat); 5g Protein; 
26g Carbohydrate; 1mg Cholesterol; 280mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates