* Exported from MasterCook *

                   Roasted Garlic and Onion Linguine

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Pasta 3 Points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              small  onions
  1               head  garlic
                        vegetable cooking spray
     1/4           cup  nonfat parmesan cheese -- grated
     1/4           cup  nonfat chicken broth -- no salt added
  2          teaspoons  cracked black pepper
     1/4      teaspoon  salt
  12            ounces  linguine -- uncooked

Peel onion, and cut each into 8 wedges. Gently peel outer skin from garlic and 
discard. 
Cut off and discard top one-fourth of garlic had. Place onion and garlic, cut sides 
up, in center of a piece of heavy-duty aluminum foil, coat with cooking spray. Fold 
foil over onion and garlic, sealing tightly. 
Bake at 350º for 1 hour or until onion and garlic are soft. 
Remove from oven and let cool. Remove and discard skin from garlic. Scoop out 
garlic pulp with a small spoon. Position knife blade in food processor bowl, 
add garlic pulp, onion and cheese. 
Pulse 5 times or until combined. Add broth and next 3 ingredients to garlic 
mixture. Process until mixture is finely chopped. Set aside. Cook pasta according 
to package directions, omitting salt and fat, drain. Add garlic mixture, 
toss lightly.
Serve immediately.

Description:
  "3 Points per serving"

Yield:
  "6 cups"

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Per serving: 180 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 
36g Carbohydrate; 3mg Cholesterol; 113mg Sodium
Food Exchanges: 2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : 8 -3/4 cup servings