* Exported from MasterCook *
Spaghetti Sauce - Bulgur Vegan
Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onion -- chopped 2 cloves garlic -- minced 14 ounces tomatoes, canned -- peeled with liquid 8 ounces tomato sauce 1 tablespoon parsley 1 whole bay leaf 1/2 teaspoon oregano 1/4 teaspoon sugar 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup cooked bulgur
In 3qt pan, sauté onion and garlic. Stir in tomatoes, sauce, and spices. Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes. Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spaghetti squash.
Description: "1 Point Per Serving" Source: "Shared by: Rob Ryerson"
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Per serving: 53 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 359mg Sodium Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates