* Exported from MasterCook *
Broccoli Mashed Potatoes
Recipe By : Heart Healthy Web Site
Serving Size : 6 Preparation Time :0:00
Categories : Sides 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method
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2 small baking potatoes -- 1/2 lb, unpeeled and quartered
1 teaspoon Butter BudsŪ -- or your brand
3 cups fresh broccoli florets -- and stalks
1/8 teaspoon salt
1 medium onion -- chopped
dash pepper
2 tablespoons fat-free cream cheese -- from 8 oz tub
Place potatoes in large saucepan; add water until 2 inches above potatoes. Bring to a boil.
Reduce heat; cover and simmer 10 minutes. Add broccoli and onion. Return to a boil over high
heat.
Reduce heat; cover and simmer 10 to 12 minutes or until broccoli is tender. Drain well. In food
processor bowl with metal blade or in large bowl with electric mixer, combine well drained
vegetables and remaining ingredients. Process or beat until smooth. Serve immediately.
Description:
"1 Point Per Serving"
Source:
"Donna"
Yield:
"3 cups"
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Per serving: 72 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein;
15g Carbohydrate; trace Cholesterol; 96mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : The trend of pureeing vegetables with mashed potatoes takes a delicious
turn with the addition of broccoli.
