* Exported from MasterCook *

                            Collard Greens

Recipe By     : The New Soul Food Cookbook by Wilbert Jones
Serving Size  : 8     Preparation Time :0:00
Categories    : Sides 1 Point Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  collard greens -- rinsed and chopped
     1/2         pound  skinless turkey light meat -- (smoked) cubed
  1                cup  nonfat chicken broth
     1/2           cup  minced onion
  1           teaspoon  red pepper flakes -- crushed
  1           teaspoon  celery -- minced
  1           teaspoon  freshly ground black pepper

Place the collard greens and turkey in a large pot. Cover them with water, and cook on a 
medium heat, covered, for 20 minutes. Add the chicken broth, onion, red pepper flakes, celery,
and black pepper, and cook on a low-medium heat, covered, for about 1 hour.

Description:
  "1 Point Per Serving"
Source:
  "Sandy Fields"

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Per serving: 88 Calories (kcal); 1g Total Fat; (7% calories from fat); 13g Protein; 
11g Carbohydrate; 19mg Cholesterol; 112mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates