* Exported from MasterCook *

                            Egg Fried Rice

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Sides 4 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  sesame oil
  6                     egg whites
  4               cups  cooked rice -- cold
  1                cup  green peas
  1           teaspoon  salt
     1/4      teaspoon  pepper
  1                cup  bean sprouts
     1/3           cup  green onions -- chopped

Okay, if you don't have sesame oil - don't use any at all... I have left it here purely 
because it adds a very unique taste to this dish. Sesame oil is a very flavorful oil - if you 
are going to use a little bit in any dish I highly recommend using sesame oil because of the 
flavor. It's just great.
Combine the sesame oil, eggs and egg whites in a small bowl; stir well and set aside. Heat a
large non-stick skillet or wok that has been sprayed with non-stick spray over medium-high 
heat. Add egg mixture and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, 
salt and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. 
Serve immediately.

Description:
  "4 Points Per Serving"
Source:
  "Tammy"

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Per serving: 315 Calories (kcal); 2g Total Fat; (5% calories from fat); 13g Protein; 
60g Carbohydrate; 0mg Cholesterol; 624mg Sodium
Food Exchanges: 3 1/2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates