* Exported from MasterCook *

                          Jalapeno Corn Bread

Recipe By     : The New Soul Food Cookbook" by Wilbert Jones
Serving Size  : 6     Preparation Time :0:00
Categories    : Sides 5 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
  2               cups  yellow cornmeal
  1                cup  all-purpose flour
     1/2      teaspoon  baking powder
  1         tablespoon  sugar
  2                     jalapeno peppers -- seeded and chopped
  1                cup  skim milk
  6                     egg whites
     1/4           cup  cider vinegar

Preheat oven to 375º F.
Lightly coat a 9-1/2 x 9-1/2 inch baking pan or 12-cup muffin pan with nonstick cooking spray. 
Mix the cornmeal, flour, baking powder, and sugar together in a large bowl. Add the peppers, 
milk, egg whites, and vinegar. Stir with a spoon until thoroughly mixed. Spoon the batter into 
the prepared pan. Bake 45 to 50 minutes or until the top of the cornbread is firm and light 
brown on the top. Cool in pan on wire rack.

Description:
  "5 Points Per Serving"
Source:
  "Sandy F"

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Per serving: 286 Calories (kcal); 1g Total Fat; (3% calories from fat); 11g Protein; 
57g Carbohydrate; 1mg Cholesterol; 118mg Sodium
Food Exchanges: 3 1/2 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates